Do You have
Proximal Hamstring Tendinopathy?
Are You Afraid You’ll Never
Run Pain-Free Again?
the Harsh Reality of PHT...
- Tendon damage often gets WORSE with rest
- Sitting pain gets worse, eventually disrupting your work, commute & social life
- Runners FEAR SPEEDWORK
- Returning to PAIN-FREE RUNNING proves challenging
- Commonly prescribed exercises like GLUTE BRIDGES lack long-term benefit
- Research shows quick fixes like SURGERY & INJECTIONS aren't effective
You have this nagging, dull ache in the sit bone area....
Sitting continues to get worse, driving becomes unbearable,
you cant focus when sitting at work or in meetings.
You can't enjoy a night out with friends because you worried about pain sitting.
It feels like you have tried everything!...
You have tried glute bridges and various other strengthening exercises that haven’t worked.
You may have tried PRP, steroid injections & shockwave with disappointing results.
Returning to running continues to be a problem...
You fear damaging the tendon more when attempting more strenuous activity.
Any speedwork or hills flare you up for weeks,
causing flare-ups and set backs that seem endless.
Even complete rest fails to resolve the situation...
and any attempt back to exercise causes more pain.
You may feel you are losing your identity as a runner.
All you want is to run with freedom, return to races
and feel like a runner again.
Think of how long you’ve ‘tried everything’ for...
Do you want to just keep repeating the same cycle?
Or, do you want to try something different?
Research Shows That
Tendon Recovery Can Take
6-12 months or Longer!
(Millar, N.L., Silbernagel, K.G., Thorborg, K. et al. Tendinopathy. Nat Rev Dis Primers 2021: 7: 10)
Iv'e Seen Many Runners
Suffer for Over 5 years!
Fast-Track Your Recovery With My
60 Day PHT Recovery Blueprint!
Money-Back Guaranteed*
*100% money back guarantee if you are not getting the results you want
This is an Online Course
Combined with 1-on-1 Calls
to Maximize Your Recovery
Who is this for:
- Runners struggling with PHT
- Who need a specific roadmap to recovery
- To return to a normal life sitting, stretching & driving
- While also running with freedom
Who is this NOT for:
- People not diagnosed with PHT
- Or PHT sufferers needing a quick fix
- And not willing to learn & put in the work
60-Day Blueprint
Features:
Video Content
Day 1-7 PHT Essentials & Fundamentals
- Video 1: The most up-to-date research on PHT treatment
- Workshop 1: Gym & home set-ups: Exercises that heal PHT
- Workshop 2: How to run successfully with PHT
- Workshop 3: How to build your weekly schedule
Day 8-30 Build Upon Your PHT Insights
- Video 1: Sitting & Stretching with PHT
- Video 2: The best way to warm-up & cool-down with PHT
- Workshop 1: Alternative cardio & cross-training options
- Video 3: Latest research on Surgery, Injections, Shockwave, Dry Needling & Massage
Day 31-60 From Rehab to Resilience
- Workshop 1: Developing a bulletproof flare-up plan
- Workshop 2: Running progressions & race preparations
- Video 1: Strength Progression Advice
- Video 2: PHT & injury prevention tips
1-on-1 Calls with Brodie
- Book THREE 1 on 1 calls with Brodie
- Calls will be scheduled on day 7, 30 & 60
Direct Benefits:
Day 1-7
Build Your Master Training Plan
- Within 7 days you'll have a research-backed training plan
- You'll have your exercise technique assessed by Brodie
- Brodie will make tailored adjustments to your master spreadsheet based on your symptoms & goals
- You'll complete online questionnaires to objectively track your symptoms & progress
Day 8-30
Gain Confidence When Progressing
- You'll have a game-plan on how to sit longer without pain
- You'll have guidance when progressing your running
- You'll gain confidence & build tendon strength safely
- Call Brodie on day 30 to discuss your progress
Day 31-60
Build an Unshakable Tendon
- Learn exactly what to do during flare-ups
- Learn common plateaus when trying to progress, & how to continue seeing progress
- Learn the latest research on on tendon injury prevention
- Call Brodie on day 60 to wrap things up and celebrate your success
100% Money Back
Guarantee!
I will give you a full refund if after 60 days, if you are not shouting from the rooftops..
"Attention all PHT sufferers,
you NEED to take this course"
BRODIE SHARPE
Why trust me?
Since graduating from physiotherapy in 2012,
I have relentlessly committed myself to helping
runners manage and treat proximal hamstring tendinopathy.
- Experience: Consulted with 620+ PHT sufferers
- Personal PHT Success: I suffered 4 years of PHT before discovering a successful roadmap to pain-free running.
- Podcast: You can find all my free resources on the 'Overcoming Proximal Hamstring Tendinopathy Podcast' & 'Run Smarter Podcast'
- Success Stories: Podcast episodes detail real-life PHT success stories following my rehab principles
- Professional Interviews: I interview the world leaders in tendinopathy management
- Author: Check out my book titled: Run Smarter: Evidence-Based Guidance & Expert Opinions to Help You Survive & Thrive As A Runner
What Clients are saying
"Now running pain free again"
Tried a couple of local PT places and things just didn't improve until I started working with Brodie.
- Toby Broyles
" I couldn't recommend Brodie enough"
His systematic approach to rehab & dealing with flare-ups has been a complete game changer for my PHT. Even more remarkable given we live 10,000 miles apart. The go-to-physio for this stubborn condition.
- Alex Hambrook
"I was dealing with PHT for 11 years with mixed results"
After a recent and painful flare-up, I was ready to pull the pin on 32 years of running. Luckily, I had been listening to Brodie’s excellent PHT Podcast and made the wise decision to enlist his expertise. I haven’t looked back.
- Caroline Schmidt
Disclaimer: These are individual experiences and do not guarantee specific outcomes. Results may vary.
FREE BONUSES
BONUS #1 (Value $299.00)
The Chronic Pain Reset
A Science-Backed 3-Step System to Rewire, Restore, And Run Pain-Free
If you have had pain for more than 3 months, you have chronic pain. With chronic pain, rehabilitation becomes more complex because the circuits that cause pain are wired differently.
This means some chronic pain clients won't see any improvement despite doing the right rehab exercises and following the best plan.
But don't worry, this online course has you covered...
BONUS #2 (Value $129)
The Tendon Recovery Nutrition Plan
A PDF Following the Latest Research to Support Tendon Healing
Rebuilding a tendon is like repairing a brick wall after a storm.
You can have the best construction crew (your rehab exercises) ready to go—but everything stalls if they don't have the bricks and mortar to do their job (the nutrients).
This evidence-based PDF will ensure to have all the right ingredients to rebuild & fortify your tendons.
BONUS #3 (Value $107.90)
Run Smarter AI Assistant
Your 24/7 Tendon Recovery Coach—Powered by Science
Get instant access to your own personal tendon expert—trained on my entire library of podcast episodes, expert interviews, and rehab content.
Whether you’re unsure about an exercise, planning your return to running, or need clarity on pain, this intelligent assistant is like having a physiotherapist, coach, and researcher in your pocket—ready to guide you anytime, anywhere.
Normally a paid monthly subscription—yours FREE for 12 months. No lock in contracts. No auto payments after free period
BONUS #4 (Value $39.99)
The Nordstick Pro 3.0
Slide the Nordstick under your door to perform hamstring strengthening exercises in the comfort of your home.
Brodie has his clients perform nordic curls or nordic hip dips with this device and is very useful when travelling without access to a gym.
BONUS #5 (Value $21.99)
The Run Smarter Book (Paperback)
Returning to run, and eventually races, can be tricky to navigate when injured. Which is why runners constantly go through the boom-bust cycle.
This is the ultimate guidebook to increase mileage, run faster, and return to races in the safest way possible.
Include your postal address at checkout and I'll send a paperback copy to your doorstep.
BONUS #6 (Priceless)
FaceBook Group Lifetime Membership
Lifetime membership into the Private PHT FaceBook group. Exclusive only for current and past course members.
Interact with members who have gone through the same pain, confusion, and frustrations as you. Post questions, and celebrate your wins with a community who gets you.
Everything You're Going To Get
The 60-Day PHT Recovery Blueprint
($499.00 Value)
3 One-on-One Calls with Brodie
($536.00 Value)
The Chronic Pain Rest Course
($299.00 Value)
The Tendon Recovery Nutrition Plan
($129.00 Value)
AI Assistant - 12 Month Membership
($107.88 Value)
The Nordstick Pro 3.0
($39.99 Value)
The Run Smarter Book
($21.99 Value)
Lifetime Membership - PHT FaceBook Group
($$ Priceless $$)
Total Value: $1,632.86
Today's Price:
$449.50!
But Seats are Limited!
Brodie can only take 15 members per month
Jump on a call with Brodie to discuss your rehab & if this course is for you
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
What kind of results can I expect in 60 days?
Lhis program isn't a quick fix (PHT rarely is), but it gives you a structured, evidence-based plan to finally break the cycle of flare-ups, frustration, and confusion. Expect more confidence with loading exercises, and clearer path navigating rehab, running and flare-ups.
How long will I have access to the program materials?
You’ll get lifetime access to all the course materials. That means you can revisit the videos, exercises, and resources anytime — even after the 60 days are over.
Is this program suitable for me if I’m not a runner / not currently running?
Yes — absolutely. While the program is designed by a runner for runners, the primary rehab principles work just as well for anyone with PHT, whether you're active, semi-active, or not currently exercising at all.
Do I need a formal diagnosis to start?
No — Many people with PHT never get an official diagnosis. Inside the program, you’ll learn the key signs and symptoms of PHT and how to confirm if your pain is likely coming from the hamstring tendon.
Is this suitable for chronic cases?
Yes — The blueprint doesn’t just throw generic exercises at you — it dives deeper into the underlying reasons your tendon hasn’t healed yet, like training errors, tendon sensitivity, poor load management, and even stress, sleep, or inflammation.
I'm already working with a health professional—can I do this alongside that?
Yes — the program is designed to complement the care you’re already receiving.
While this isn’t a substitute for personalised medical advice or in-person treatment, many runners use it to better understand their condition, look for missing pieces and stay consistent with their rehab.